Real Women Share: How I Stopped Eating Crap

Alot of us are “mono-eaters”—munching on the same sandwich, the same takeout, the same doughnut every day. Branching out would be worth it: A Harvard University study found that eating different fruits, veggies, lean proteins, and whole grains can cut the risk of problems like heart disease by 21 percent. But sometimes it takes an … Continued

Why you really need to stop Googling your symptoms

Google is not a Doctor. Stop Googling your symptoms! Googling your symptoms when you’re unwell is hardly a new thing. We’re all at it, typing our ailments into Google and convincing ourselves that we’re dying of a rare disease. Research suggests that a whopping 1 in 4 people are googling your symptoms and self diagnosing … Continued

Fresh banana

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